The Surprising Connection Between Caffeine and Anxiety
As I began to consider what would be difficult, coffee came to mind. I am a daily coffee drinker, actually an hourly coffee drinker, an every day, all the time coffee drinker.
Lemon Balm and Melissa Extract: Ancient Wisdom for Holistic Healing
Lemon Balm, also known as Melissa officinalis, is one such herb that has been treasured for centuries for its remarkable therapeutic benefits.
Lung and Heart Function and the Importance of Rhythmic Breathing
The lung and heart hold significant interacting roles in our bodies according to Traditional Chinese Medicine principles.
The Importance of Magnesium in the Body: Deficiency Symptoms and Top 15 Magnesium-Rich Foods
Magnesium is an essential mineral that plays a crucial role in maintaining overall health and well-being. It is involved in more than 300 enzymatic reactions in the body, influencing various physiological processes. From nerve function to muscle contraction, energy production to bone health, magnesium is required for numerous vital functions. However, many individuals fail to […]
Anxiety & Learning How to Breathe
I have been dealing with anxiety and racing thoughts for at least 16 years now. Around the age of 22 I was prescribed anti-depression/anti-anxiety medications. I hated them, I did not like being a zombie. The withdrawals when you try to get off of them were even worse. I wound up taking about four different […]
Breath with Wim Hoff
Tummo Breathing: Techniques and BenefitsTummo Breathing
Tummo breathing, also known as inner fire meditation, is a Tibetan Buddhist practice that focuses on generating inner heat and awakening dormant energy within the body. It is an advanced form of meditation that combines specific breathing techniques, visualization, and concentration. In this article, we will explore the techniques involved in Tummo breathing and discuss […]