The Heart in Traditional Chinese Medicine (TCM): A Holistic Perspective
The heart holds a significant place in Traditional Chinese Medicine, not only as a vital organ but also as an energetic and emotional center.
Omega-9 Fatty Acids: Exploring Their Benefits and Conversion to Omega-6
While omega-9 fatty acids have their health benefits, they should not be solely relied upon for omega-6 fatty acid intake.
Unlocking the Body’s Rhythms: Understanding the Liver’s Role in Health and Sleep
r major organs and organ systems adhere to a specific rhythm. Each organ system follows a 24-hour cycle, alternating between periods of activity and rest. Within this cycle, there is a 12-hour window during which these systems function at their peak
Lung and Heart Function and the Importance of Rhythmic Breathing
The lung and heart hold significant interacting roles in our bodies according to Traditional Chinese Medicine principles.