Omega-9 Fatty Acids: Exploring Their Benefits and Conversion to Omega-6
While omega-9 fatty acids have their health benefits, they should not be solely relied upon for omega-6 fatty acid intake.
Unlocking the Body’s Rhythms: Understanding the Liver’s Role in Health and Sleep
r major organs and organ systems adhere to a specific rhythm. Each organ system follows a 24-hour cycle, alternating between periods of activity and rest. Within this cycle, there is a 12-hour window during which these systems function at their peak
Lung and Heart Function and the Importance of Rhythmic Breathing
The lung and heart hold significant interacting roles in our bodies according to Traditional Chinese Medicine principles.
The Vital Connection: Understanding the Lung and Liver in Chinese Medicine
Traditional Chinese Medicine (TCM) has a unique perspective on human health and well-being, focusing on the harmonious balance of various organ systems within the body. Two vital organs that play a significant role in TCM are the Lung and Liver. According to Chinese medical principles, the Lung and Liver work in harmony, influencing each other’s […]
The Importance of Magnesium in the Body: Deficiency Symptoms and Top 15 Magnesium-Rich Foods
Magnesium is an essential mineral that plays a crucial role in maintaining overall health and well-being. It is involved in more than 300 enzymatic reactions in the body, influencing various physiological processes. From nerve function to muscle contraction, energy production to bone health, magnesium is required for numerous vital functions. However, many individuals fail to […]
Anxiety & Learning How to Breathe
I have been dealing with anxiety and racing thoughts for at least 16 years now. Around the age of 22 I was prescribed anti-depression/anti-anxiety medications. I hated them, I did not like being a zombie. The withdrawals when you try to get off of them were even worse. I wound up taking about four different […]
Breath with Wim Hoff
17 Surprising Ways to Use Hydrogen Peroxide
Original post from: https://www.thespruce.com/hydrogen-peroxide-uses-home-4174809 That brown bottle of hydrogen peroxide in your bathroom cabinet or first aid kit can do a lot more than take care of small cuts and wounds. You can boost the performance of plants in your garden, clean your home and laundry, and improve your beauty routine. Hydrogen peroxide, H2O2, is […]
Tummo Breathing: Techniques and BenefitsTummo Breathing
Tummo breathing, also known as inner fire meditation, is a Tibetan Buddhist practice that focuses on generating inner heat and awakening dormant energy within the body. It is an advanced form of meditation that combines specific breathing techniques, visualization, and concentration. In this article, we will explore the techniques involved in Tummo breathing and discuss […]